Waking up easy is all about timing. Sleep Cycle alarm clock tracks your sleep patterns and wakes you up during light sleep. Waking up during light sleep feels like waking up naturally rested without an alarm clock.
想要輕鬆起床的關鍵就在於起床的時機，睡眠週期鬧鐘能夠追蹤你的睡眠模式，並在你處於淺層睡眠狀態時叫醒你。在淺層睡眠時醒來就像在休息過後自然地醒來且完全不需依賴鬧鐘。 (81words / 20mins 吳采霖)
Sleep Cycles (睡眠週期)
While you sleep, you go through a cycle of sleep phases. The first phase is light sleep, followed by deep sleep and a dream state referred to as REM-sleep. A full sleep cycle lasts about 90 minutes and is normally repeated several times each night.
當你進入睡眠時，你正經歷一個週期性的睡眠循環。第一階段是淺層睡眠，其次是深層睡眠及通稱為快速動眼睡眠的做夢狀態。一個完整的睡眠週期會持續約90分鐘且通常每晚循環多次。(81words/ 25mins 薛莉蓉)
Sleep Cycle alarm clock (睡眠週期鬧鐘)
Your movements vary with each sleep phase. Sleep Cycle uses the phone’s accelerometer to identify sleep phases by tracking movements in bed. Sleep Cycle then wakes you up during your lightest sleep phase, using a predefined 30-minute alarm window.
你的動作會隨著每個睡眠階段而有所變化。本程式將透過手機的加速計來追蹤你在床上的動作，進而辨識出你正處於何種睡眠階段。接著，本程式將透過一個預先預定好的、長達30分鐘的鬧鈴視窗，在你睡得最淺時叫醒你。 (98words / 20mins 卓佩穎)
Examples of real life sleep graphs generated by Sleep Cycle alarm clock(由睡眠週期鬧鐘產生的真實睡眠圖例)
Example 1 – Regular sleep例圖一:穩定的睡眠
This graph shows peaks about 90 minutes apart. The peaks represent sleep cycles, including all sleep phases described above. This is a great example of a sleep graph showing regular sleep patterns.
這張圖約每90分鐘顯示出一個波形。波形代表的是睡眠週期，包括上述的所有睡眠階段。透過這張睡眠週期圖，我們可以看到一個很好的穩定睡眠波形。
( 61words / 10mins 陳禹豪)
Example 3 – Untracked sleep例圖三：未追蹤的睡眠
This is what a sleep graph will look like if the phone has trouble sensing your movements in bed. If you experience this, make sure to redo the placement test. You can find the placement test in your Sleep Cycle app under Instructions. During the placement test, your phone should make a sound each time you move. If you’re having difficulties getting it to work, try placing the phone closer to your body.
當手機無法順利偵測你在床上的動作時，睡眠圖表看起來就會像是這樣。如果發生這樣的情況，請確保重新進行安置測試。你可以在本程式的操作指南中找到安置測試。在安置測試過程中，你的手機應該在你每次移動時發出聲響。如果在運作上遇到困難，請試著再將手機放更靠近身體。(113 words / 25 mins陳裕籈)
Example 4 – Disturbed sleep例圖四：遭干擾的睡眠
The graph shows how alcohol influence can disrupt your sleep cycles. Although alcohol can make you fall asleep faster, it will make it harder for you to sustain a good nights sleep. The user in our example occasionally enters deep sleep during the first half of the night, but remains in lights sleep altered with period of being awake for the second half.
此圖顯示酒精如何影響人們的睡眠週期。雖然酒精能使你更快速地進入夢鄉，但卻也會使你無法維持好的睡眠品質。範例中的使用者在夜晚前半段突然進入深層睡眠，卻在夜晚的後半段隨著不定時的清醒轉變為淺眠。 (95words / 30mins 張靖珩)
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